While driving. Driving Tired is Dangerous More than million U. Here are some tips to help prevent driver fatigue-related crashes: Plan to get a sufficient amount of sleep before driving. Shoot for at least 6 hours, but 8 hours is recommended. Watch out for medications that may cause drowsiness. If you are taking any medications with this side-effect, let someone else drive. Use public transportation or ride with a friend. Limit your time on the road between midnight and 6 a.
Learn more about safety training online. Even a small to medium level of activity into your weekly schedule is enough to make a huge impact. For example, going for a walk a few times a week will make a difference in improving your level of physical fitness and boost alertness. It is the easiest way to combat fatigue. This may seem like a straightforward tip but often ignored.
Everyone needs a little rest to carry out their daily activities. This is why in all careers, there is time designated for breaks. Nobody can function straight through the day without taking a bit of break time. When it comes to HGV drivers, it is wise to take a nap. Though these are mainly used by professional drivers. Driver fatigue and its impact on the body are dangerous.
The proper precautions taken while driving can save lives on the road and also help prevent disease caused by chronic fatigue over time. Dunya Carter is a blogger interested in health, wellness and business success.
She is currently writing on topics such as disease prevention, fatigue management and health in general. Please Register or Login to post new comment. Access the best success, personal development, health, fitness, business, and financial advice A "bad" bacteria in colon cancer may serve a "positive" role in tumor immunity.
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When drivers of large tractor-trailers cause accidents, victims Car accidents are chaotic and highly stressful events that often occur with no warning. Victims and their families affected
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